I’m on a mission to hit the reset button. I need to take a holistic view and make the necessary lifestyle changes to optimise my overall health and wellness. I’m super excited to be partnering with nutrition guru Patrick Holford to bring you an adaptation of his “Six weeks to Superhealth” program, in my attempt to do just that.
I realised early on that only intense strengthening of the stabilisers around my hip joint would help to protect it and prevent me constantly re-injuring it. Contrary to my suspicions it turns out my butt is, in fact, a muscle - what a relief! And getting it working again was going to be the key to overcoming this injury.