I’m on a mission to hit the reset button. I need to take a holistic view and make the necessary lifestyle changes to optimise my overall health and wellness. I’m super excited to be partnering with nutrition guru Patrick Holford to bring you an adaptation of his “Six weeks to Superhealth” program, in my attempt to do just that.
Starting to run after giving birth to two kids- although gratefully not at the same time, as my sister-in-law did with her twin boys- is a strange experience. It’s like finding yourself suddenly driving a very different vehicle. You feel like saying, “There’s been a mix up, I didn’t order a station wagon, where can I upgrade to a sports model?”