gut health

Border2Beach Psycle Tour

Border2Beach Psycle Tour

My husband was recently part of a team of four cyclists who cycled 2200Km from Beit Bridge to Cape Town for dementia awareness and to raise funds for Alzheimers SA to train caregivers. There is a very special reason why he chose this particular ride to honour his late father…

Mama's going green

Mama's going green

I’m excited to announce a new segment on the blog dedicated to sharing ideas for how we can all be more environmentally conscious in our every day lives. The best intentions don’t necessarily equate to the best choices; often simply due to a lack of education. For this reason, everything we share will be thoroughly researched and evidence based.

Eating the Rainbow

Eating the Rainbow

Let’s talk gut health. Not a sexy topic, but a relevant one. There is a growing body of evidence to suggest that the GI tract is not only important for the absorption of food, but it has links to mental health and overall well-being as well.