nutrition

Eating the Rainbow

Eating the Rainbow

Let’s talk gut health. Not a sexy topic, but a relevant one. There is a growing body of evidence to suggest that the GI tract is not only important for the absorption of food, but it has links to mental health and overall well-being as well.

Holy Shin, that hurts

Holy Shin, that hurts

I have the calves of a Springbok prop. They are neither particularly feminine nor exactly suited to long distance running. Really, they are more of a curse than a blessing. And yes, I’m talking about shin splints. It’s an injury that plagues many runners, especially those who are new to the sport and looking to build up their mileage.

Mama's 4 week reset

Mama's 4 week reset

I’m on a mission to hit the reset button. I need to take a holistic view and make the necessary lifestyle changes to optimise my overall health and wellness. I’m super excited to be partnering with nutrition guru Patrick Holford to bring you an adaptation of his “Six weeks to Superhealth” program, in my attempt to do just that.