physiotherapist

Rise and shine

Rise and shine

6am: Feed the one-year-old his cereal. His love of food is matched only by his love of new-found mobility. By the end of the meal he’s consumed about half the bowl. The rest covers his face from chin to hairline (“There’s Something about Mary” style) and is spread over various items of furniture in the lounge.

Life's not all downhill

Life's not all downhill

The increased impact when you run downhill requires greater eccentric control to decelerate your legs as you hammer down the hill (some of us more heavily than others).