trail runner

#Run4Walker

#Run4Walker

Continuing with the general theme of my life that is “overcommitting myself” I signed up for my first trail event, The Drakensberg Northern trail 40K challenge. I should add that when I signed up I didn’t even own a pair of trail shoes and had never done a trail run before.

Life's not all downhill

Life's not all downhill

The increased impact when you run downhill requires greater eccentric control to decelerate your legs as you hammer down the hill (some of us more heavily than others).